Meaghan Day #3 8/14/12

9:00 Black Coffee:

Had a late start to the day. Family in town and was up too late!

9:00-9:30: POM1

Not the 45 minutes I am suppose to do but had family in town and had to get it done quickly. I should have gotten up earlier in the day to get my full 45 minutes

12:00: Meal #1

1 slice of Ezekiel bread toasted:  80 calories 15g carbs
Topped with peanut butter: 190 calories 3g carbs
6 oz Fage yogurt:100 calories 7g carbs
5 raspberries: 5 calories 1.1g carbs

3:30 Meal #2

I did not do a POM2 today. I was at the beach and exerted a ton of energy but that was about an hour before I ate - definitely should have done the 15 minute hunt and then 15 minute wait.

Ate Green Chile & Cheddar Cheese Stuffed Chicken Breast from target (320 calories and 5 carbs)
Quinoa: .25 cup 43 calories and 7.5 carbs
Cucumber: 8 calories and 1.9 carbs

6:00 Meal #3

As I've already stated my cousin is in town so things are a bit different. We went out to dinner at Bonefish Grill so I was a bit nervous about what I was going to eat/order. I really wanted a glass of wine or a nice cold beer but instead I got San Pellegrino to hit the spot. Then I hemmed and hawed over the menu and finally came up with a good option: Ahi Tuna with grilled veggies! Hit the spot and was super healthy and low carb. Then I came home and had my Greek Pop! Overall decent day