Ryan Day #6 8/18/2012



This is NOT a realistic interpretation.



7:00 am - Cold Bath

I'm sorry to say I skipped this part. I am going to focus more on getting the POM's completed and the start adding the Cold Bath and balloons. It's hard enought for me to get my lazy butt out of bed, but to throw in that I have to take an ice cold bath, Oh Joy!




Drinking my coffee in the morning!

 

 

 

10:00am - POM 1

I walked with my son, while we were waiting for his friends. We are going fishing on a friends boat today, so it's going to be difficult to get hit every mark on this program.

2:00 pm - Meal 1

I had yogurt, strawberries and string cheese.
One of the reasons I love the summer is the cheap and fresh berries. I eat berries everyday, I love them all!

3:00 pm - POM 2

I was walking around the boat and fishing.


4:00 pm - Meal 2

I had 1/4 of my son's Peanut butter and jelly and some string cheese.

6:00 pm - POM 3

I spent about a half hour cleaning up; laundry, vacuuming, dusting, sweeping, etc ...

7:00 pm - Meal 3

I had some leftover spahgetti squash and spinach

Summary

Today was not very easy. I was exhausted from the boat but I still needed to do some period of movement. I also reread the end chapter of " 6 Weeks to OMG" and I realized just how important the POM's are. I think that last chaper sums the whole diet plan the best. Sometimes whilw I was reading the book, I had a hard time because I don't really speak the way it was written. I believe it is for a much younger audience (and I'm not THAT old, I'm 29).