Ryan Day #11 8/23/2011

 

9:00 am - Black Coffee

I love starbucks coffee,  it may be a serious addiction. No other coffee is as bold and most other coffees leave a lingering taste in my mouth that I do not like. But I hardly ever feel right paying $3 - $5 on a cup of coffee. However, today I decided to treat myself, because I lost another 1/2 pound! I am starting to believe this is a pretty fool proof plan as long as the directions are directly followed.

 

 

 

10:00 am - POM 1

I think I am going to die! I need to remember not to go for long walks after 9 am. Florida heat is ridiculous. For anyone who has not experienced a Florida summer, first off you are lucky, it is like walking around a sauna only with the suns gamma rays pointed directly on you. It is very intense, sometimes I forget just how intense it is, especially with all the rain we have had lately. Go hurricane Issac! I could literally see steam permeating from the grass as I was walking by it. I was actually contemplating just jumping in the pool, clothes on and all. But I was resiliant because I was eager to get home to my AC!!

1:00 pm - Meal 1

Blueberries and yogurt! The wait is pretty difficult. When it was noon I started to feel pretty bad hunger pangs, but I managed to get through it. The Starbucks coffee really helped.



3:00 pm - POM 2

Dancing up a 30 minute storm.

4:00 pm - Meal 2

I had a turkey dog, over mixed greens with some djon mustard ( I left my honey mustard in Fort Lauderdale, so I had to substitute) But I really like this dish. I'm not necissarily a hot dog type of person. I actually used to look down on them, but these turkey dogs are very good. I'm really not used to eating so much animal protein and a hot dog would normally upset my stomach but the ones I use do not.

6:00 pm - POM 3

So I didn't do so well today with this one. But my dance storm was pretty intense.

 

7:00 pm - Meal 3

I went to dinner with my son, I had 4 chicken wings and some spinach and artichoke dip, I used celery instead of chips to eat dip. So hopefully I didn't blow today. But I was asked to pick up my son today and it wasn't part of my plan, however I've got to just roll with it sometimes.

Summary

I'm pretty happy with my persistance, but I know if something is important I can make time for it. So, I'll have to make sure to get POM 3 in tomorrow, but so far lately I've been pretty happy with my effort. I can't be perfect everyday. Hey, I got a lot on my plate already and I can honestly say that today I tried my hardest to stick with everything.