4:00 am - POM 1
Today is my son's first day at Pre-K! I also have to go into work today. So I got up early to finish some laundry, get lunches packed and walked around for 30 minute (I know I HAVE to do the full 45). Tomorrow will be better because I won't have to drop my son at school and I can get to work early enough to walk around the office building.
9:00 am - Meal 1
I had a McDonalds Breakfast Burrito with black coffee
calories - 300, fat - 16, carbs - 26, protein - 12
So here is me not eating Clean (it happens sometimes) I was in a rush because my son took too long to get ready. I am almost always rushing on monday. (I really HATE monday because of this)
12:00 pm - POM 2
Not so much. I didn't take a lunch break today as I had planned. I got caught up in work and forgot to do my POM 2.
2:00 pm -Meal 2
I had a small chicken salad with spinach. Very good and hardly any carbs.
6:00 pm - POM 3
I walked around my office for 30 minutes (to try and make up for POM 2 a little).
7:30 pm - Meal 3
I had chicken breast with a mixed green salad (no dressing), a small helping of spaghetti squash and veggies and a cheese stick.
Summary
I feel bad, I keep trying so hard to get the time in the morning for the POM. But I feel the most important thing is to follow the diet guidlines, then sleep, then POMs and last everything else. I believe I am on track with the diet guidelines (excuse my McDonalds this morning). You'd think I woke up early enough to get my sh*t together, but I really HATE waking my son up. I think thats where I got tripped up today. I also made sure that I ate only when I am supposed to (No snacks) and I still kept my carbs under 60.
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