Ryan Day #5 8/17/2012

8:00 am - Cold Bath

I did the 15 minute bath and I was really proud of myself

8:30 am - POM 1

I had a hard time getting up. First thing was a nice cup of black coffee and then some walking around.

Meal 1

I had blueberries, yogurt, hard boiled egg, string cheese and a small apple.

POM 2

I put my dance video (10 minute sessions) for 30 minutes. It's not easy dancing around a 4 year old but I do it anyway! I use 10 Minute Solution: Dance Mix with Jennifer Galardi and its very basic. I would recommend it to anyone who isn't the most coordinated and likes to get up and move.

Meal 2

I had chicken salad with spinach.

7:00 pm - POM 3

I went to visit friends and was planning on taking a walk with them around their beautiful neighborhood, but it ended up raining. So I did not do so well with this one. But I was walking around the grocery store for about 15 minutes, so I will count that!

Florida Lightning

8:30 pm - Meal 3

I made some of my friends this spaghetti squash that I can't stop talking about and I believe it was a hit! I will post my version of the recipe on the recipe portion with a picture.

Summary

I have been trying to keep my meal time to about 30 minutes per meal, with ABSOLUTELY no snacking in between. I did a real good job today and I am proud of myself. Now onto the weekend. I have a busy weekend so I'm not sure how well I am going to do. But I will do my best!