Ryan Day #4 8/16/2012

7:30 am - cold bath

All I can say is, I did it!

8:00 am - POM 1

I took a long walk (1 hour) with my son to a local diner for iced coffee and OJ. It was probably one of the nicest walks I've been on. He's a real pleasure to talk with while I'm walking and he can keep up. But after the walk, I felt like I was going to pass out, Florida heat in August is nearly unbearable.

12:00 pm - Meal 1

3oz Greek Yogurt, blueberries  & strawberries, hard boiled egg, low fat string cheese and an apple

2:00 pm - POM 2

I got up and cleaned and moved around my apartment for 30 minutes.

3:00 pm - Meal 2

I made the rest of the spaghetti squash and shrimp... so yummy!

 

6:00 pm - POM 3

I got up and danced for 15 minutes.

 

 

 

   

7:00 pm - Meal 3

I had a hot dog with honey mustard and spinach

 

Summary

I have a hard time not snacking, I have to be honest I take an extremely long time to finish what I'm eating and I do snack sometimes on a piece of cheese in between meals. I do believe this is inhibitting me from loosing the weight that I would like.

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