7:30 am - cold bath
All I can say is, I did it!8:00 am - POM 1
I took a long walk (1 hour) with my son to a local diner for iced coffee and OJ. It was probably one of the nicest walks I've been on. He's a real pleasure to talk with while I'm walking and he can keep up. But after the walk, I felt like I was going to pass out, Florida heat in August is nearly unbearable.
12:00 pm - Meal 1
3oz Greek Yogurt, blueberries & strawberries, hard boiled egg, low fat string cheese and an apple2:00 pm - POM 2
I got up and cleaned and moved around my apartment for 30 minutes.
3:00 pm - Meal 2
I made the rest of the spaghetti squash and shrimp... so yummy!6:00 pm - POM 3
I got up and danced for 15 minutes.
7:00 pm - Meal 3
I had a hot dog with honey mustard and spinach
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