Ryan Day #3 8/15/2012

7:30 am -cold bath

I have to say, I was very proud of myself today. I actually stayed in the bath for the full 15 minutes. Still the hardest part for me of this program.

8:00 am - POM 1

I did not get to do the full 45 minutes, because I had to run some errands before I started work. I did the best I could in the time I could. I will have to wake up earlier tomorrow.

12:00 pm - Meal 1

I had some spaghetti squash and it was going bad so I had to make it. I wanted to use it later this week. And I probably will use this recipe again. It was Awesome! The Anaheim Shrimp Scampi by the Stella family. I strongly recommend it and will post the recipe later this week

2:00 pm - POM 2

went for 30 min walk.

3:00 pm - Meal 2

I baked 1 oz of chicken with djon mustard (low carb) and green beans with tumeric. I love food that tastes good and is good for you. It makes me feel so happy when I eat it and this definately tasted very good! I was so hungry I didn't take a picture, next time I make it I will post a picture.

7:00 pm - POM 3

took a 15 min walk before I met a friend for dinner.

 

8:00 pm - Meal 3

I went to Rocco's Taco's and had a small salad and a shrimp taco.

 

Summary

I think the most difficult part of this program, for me, is the morning, cold bath and POM 1.