Ryan Day #2 8/14/2012

5:30 am - Cold Bath

I'm still not getting used to this cold bath thing. I associate baths with relaxing, but this one is anything but serene and relaxing. I'm making the best attempts possible. It definately wakes you up in the morning. The cold water makes my heart race and gives me some slight anxiety. However, that's not going to stop me from trying. I had to drive into work today (1 hour and 30 min), so I had to start my day early.

7:45 am - POM 1

I took a brisk walk around my office building for 45 minutes, going up and down the stairs and mostly just around the building.

12:00 pm - Meal 1

I had the same thing as yesterday. I really like Greek Yogurt (I usually eat Fage, but Oikos was on sale and its pretty good) and fruit. I also love apples with cinnamon and the egg gives me the protein I need to make it till lunch. I also had a piece of low fat string cheese.
calories- 261,  carbs -29, fat- 8, protein- 22

3:00 pm - POM 2

Unfortunately, I did not get to complete this one today. I was very busy at work and I didn't get a chance to take a break, as I had planned.

3:30 pm - Meal 2

I missed this one too. I ended up eating my meal 2 closer to 5 ( chicken salad and lettuce cup). I wasn't very hungry though. I have been drinking black coffee and water throughout the day.
calories- 176 , carbs- 10 , fat- 7, protein- 23

 

7:00 pm - POM 3

I took a 30 minute walk. then waited 30 minutes to eat.

 

8:00 pm - Meal 3

I has 3 oz baked salmon with dill and spinach salad with goat cheese.
I also had a greek pop (they are AWESOME!)
calories-268 , carbs -18, fat-13, protein-47

Summary

calories-705 , carbs -57, fat-42, protein-92
I wasn't able to follow the program completely today, but I did the best I could and life gets in the
way sometimes. But my pants are finally starting to get a little baggy, which makes me super happy. I went to bed later than I normally do, because I had to wait 3 hours to sleep.