Ryan Day #7 8/19/2012



I thought this was appropriate for this week!

7:00 am - POM 1

I went for a brief walk. I did not get the full 45 minutes in, I know this is something I really have to work on.

 

 

 

 

 

 

 

10:00 am -Meal 1

I met a friend for breakfast (3 hours since POM 1). I just got 2 eggs with rye toast.

1:00 pm -POM 2

I was at the science museum, we walked around for about an hour.

2:30 pm - Meal 2

I had a half of a subway ham sandwich on whole wheat bread. I was planning on waiting until I got home but I was too hungry and I waited 4:30 hours before I ate. I don't think this was the best choice for lunch ( I try to avoid bread and pasta cause the make me bloated), but I was really hungry.

5:00 pm - POM 3

I went to Target and tried (key word TRIED) to find school supplies for my son. (I know you probably think I'm completely unorganized and last minute and sometimes I am, but in this case I just got the list). I also thought his father took care of this, so in this paticular case I'm not unorganized as much as lacking communication with my son's father. Of course, I found NOTHING. But I did get a good 15 minute walk around the store!

6:00 - Meal 3

I ate a mini pizza with spinach and muchrooms. The pizza was very small and full of veggies.

Summary

I can't say today was the best day, but I was very busy running around all day and I think I did make the best of it. I will have to be more careful with my carbs and POMs.
This is the end of my first week and I'm sorry to say I have not lost any weight, but I have not gained any either and I do feel healthier. I am going to make the POMs a much bigger priority next week and try to stick with the diet much more diligently with NO snacking! I'm not going to be too hard on myself about today, because there is always tomorrow. I think I did ok this week. I will definately try harder next week. This week was focusing on the food, I'm going to try and focus on the POMs next week. and on day 10 I'm doing a yoga or strength training class.